Jeff A v8:00/3:00r...4 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
260
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 124 |
March 03, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 28 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 27 | |
| r: 3:00 | 456 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 3:00 | 457 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 550 | |||||
| r1,902 |
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Workout Graph
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