Jeff A v2:30/0:30r...10 row
5,234
Meters
25:00.0
Time
2:23.2
Pace
292
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 120 |
March 04, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,234 | 2:23.2 | 119 | 709 | 28 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 29 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 29 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 101 | |||||
| r795 |
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Workout Graph
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