Jeff A v6:00/2:00r...6 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 120 |
March 07, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 29 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 29 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 305 | |||||
| r1,801 |
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Workout Graph
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