Jeff A 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 121 |
March 08, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 28 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 28 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 28 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 28 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 29 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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