Jeff A v2:00/1:00r...8 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 09, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 160 | |||||
| r1,155 |
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Workout Graph
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