Jeff A v1:40/0:20r...10 row
3,239
Meters
16:40.0
Time
2:34.3
Pace
171
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,724 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 120 |
March 13, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,239 | 2:34.3 | 95 | 627 | 27 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 24 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 27 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 62 | |||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.