Jeff A v500m/1:00r...6 row
3,000
Meters
13:39.3
Time
2:16.5
Pace
175
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 19:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 120 |
March 14, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 773 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 132 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 149 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| r: 1:00 | 158 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 1:00 | 109 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 113 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 143 | |||||
| r804 |
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Workout Graph
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