Jeff A v3:00/2:00r...4 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
140
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 117 |
March 15, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 30 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | |
| r: 2:00 | 344 | |||||
| r1,227 |
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Workout Graph
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