Jeff A v50c/2:00r...5 row
2,373
Meters
10:07.2
Time
2:07.9
Pace
150
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:07.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 120 |
March 16, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,373 | 2:07.9 | 167 | 875 | 31 | |
| 3:44.6 | 834 | 2:14.6 | 143 | 793 | 32 | |
| r: 2:00 | 280 | |||||
| 2:40.2 | 633 | 2:06.5 | 173 | 894 | 30 | |
| r: 2:00 | 291 | |||||
| 1:59.9 | 474 | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 264 | |||||
| 1:14.3 | 301 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 279 | |||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 339 | |||||
| r1,453 |
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Workout Graph
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