Jeff A v2:00/2:00r...5 row
2,937
Meters
14:00.0
Time
2:23.0
Pace
165
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 121 |
March 17, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,937 | 2:23.0 | 120 | 711 | 29 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 370 | |||||
| r1,193 |
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Workout Graph
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