Jeff A v1000m/1:00r...4 row
4,000
Meters
19:23.3
Time
2:25.4
Pace
223
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 23:23.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 120 |
March 18, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000 | 2:25.4 | 114 | 691 | 29 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 29 | |
| r: 1:00 | 21 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 130 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 92 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 147 | |||||
| r390 |
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Workout Graph
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