Jeff A v1:00/2:00r...5 row
2,667
Meters
13:00.0
Time
2:26.2
Pace
146
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 119 |
March 19, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,667 | 2:26.2 | 112 | 685 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 329 | |||||
| r1,359 |
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Workout Graph
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