Jeff A v4:00/3:00r...4 row
3,093
Meters
16:00.0
Time
2:35.1
Pace
164
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 119 |
March 20, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,093 | 2:35.1 | 94 | 622 | 27 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 29 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 28 | |
| r: 3:00 | 534 | |||||
| r2,023 |
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Workout Graph
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