Nicholas Mann 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 144 |
July 21, 2026 17:12:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 692 | 173 | 22 | 124 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 21 | 108 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 21 | 119 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 22 | 127 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 136 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 24 | 133 |
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Workout Graph
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