Nicholas Mann 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
November 07, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 804 | 201 | 23 | 125 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 | 102 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 | 114 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 | 127 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 137 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 27 | 146 |