Nicholas Mann 18:23 row
4,019
Meters
18:23.9
Time
2:17.3
Pace
233
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 09, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.9 | 4,019 | 2:17.3 | 135 | 759 | 233 | 23 | 125 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 123 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 120 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 120 |
| 18:23.9 | 768 | 2:12.7 | 150 | 812 | 46 | 25 | 137 |