Nicholas Mann v2:00/1:00r...5 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
136
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 135 |
November 12, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 25 | 136 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 126 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 135 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 142 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 141 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 1:00 | 5m | ||||||
| r740m |
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Workout Graph
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