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Nicholas Mann v0:40/0:20r...20 row

3,252

Meters

13:20.0

Time

2:03.0

Pace

201

Calories

Rest Distance2,050
Rest Time16:00.0
Overall Distance5,302
Overall Time29:20.0
Average Watts188
Calories Per Hour904
Stroke Rate30
Drag Factor135

November 14, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,252 2:03.0 188 904 30
0:40.0 160 2:05.0 179 900 30 104
r: 0:20 66
0:40.0 161 2:04.2 183 900 30 124
r: 0:20 65
0:40.0 151 2:12.4 151 810 30 123
r: 0:20 63
0:40.0 160 2:05.0 179 900 29 125
r: 0:20 67
0:40.0 157 2:07.3 169 810 26 128
r: 0:20 63
0:40.0 159 2:05.7 176 900 27 130
r: 0:20 65
0:40.0 165 2:01.2 197 900 29 133
r: 0:20 65
0:40.0 160 2:05.0 179 900 29 136
r: 0:20 61
0:40.0 162 2:03.4 186 900 30 135
r: 0:20 62
0:40.0 166 2:00.4 200 900 30 137
r: 5:00 905
0:40.0 165 2:01.2 197 900 30 127
r: 0:20 63
0:40.0 168 1:59.0 207 990 32 137
r: 0:20 61
0:40.0 163 2:02.6 189 900 32 135
r: 0:20 65
0:40.0 164 2:01.9 193 900 32 137
r: 0:20 60
0:40.0 161 2:04.2 183 900 30 135
r: 0:20 61
0:40.0 166 2:00.4 200 900 32 139
r: 0:20 57
0:40.0 164 2:01.9 193 900 30 137
r: 0:20 60
0:40.0 164 2:01.9 193 900 32 139
r: 0:20 58
0:40.0 169 1:58.3 211 990 32 142
r: 0:20 59
0:40.0 168 1:59.0 207 990 32 142
r: 5:00 24
r2,050