Nicholas Mann v1:00/2:00r...9 row
5,848m
Meters
25:00.0
Time
2:08.2
Pace
359
Calories
134
Heart Rate
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 133 |
November 19, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,848m | 2:08.2 | 166 | 871 | 27 | 134 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 102 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 128 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 138 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 143 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 135 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 140 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 141 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 143 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 142 | |
| r: 2:00 | 364m | ||||||
| r3,268m |
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Workout Graph
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