Nicholas Mann v1:00/1:00r...6 row
4,861m
Meters
21:00.0
Time
2:09.6
Pace
296
Calories
130
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 134 |
November 21, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,861m | 2:09.6 | 161 | 853 | 23 | 130 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 106 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 129 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 135 | |
| r: 1:00 | 181m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 135 | |
| r: 1:00 | 185m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 141 | |
| r: 1:00 | 183m | ||||||
| r1,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.