Nicholas Mann v1:00/1:00r...7 row
3,571m
Meters
16:00.0
Time
2:14.4
Pace
214
Calories
124
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 119 |
November 27, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 24 | 124 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 109 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 125 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 136 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 120 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 130 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 127 | |
| r: 1:00 | 193m | ||||||
| r1,247m |
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Workout Graph
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