Nicholas Mann v2:00/1:00r...7 row
4,020
Meters
17:00.0
Time
2:06.8
Pace
250
Calories
138
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 120 |
January 08, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,020 | 2:06.8 | 171 | 882 | 26 | 138 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 116 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 133 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 145 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 27 | 147 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 145 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 141 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 143 | |
| r: 1:00 | 170 | ||||||
| r1,203 |
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Workout Graph
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