Nicholas Mann v1:00/1:00r...10 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
125
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 122 |
February 18, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 894 | 26 | 125 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 108 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 112 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 115 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 118 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 128 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 124 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 142 | |
| r: 1:00 | 181 | ||||||
| r1,783 |
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Workout Graph
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