Gavin Pratt 18:34 row
4,016
Meters
18:34.0
Time
2:18.6
Pace
239
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 130 |
March 31, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 4,016 | 2:18.6 | 131 | 772 | 239 | 18 | 152 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 18 | 154 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 740 | 74 | 17 | 155 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 20 | 151 |
| 18:34.0 | 94 | 3:00.8 | 59 | 529 | 5 | 18 | 150 |
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Workout Graph
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