Gavin Pratt 21:04 row
4,166
Meters
21:04.3
Time
2:31.7
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 0 |
March 30, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,166 | 2:31.7 | 100 | 640 | 225 | 19 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 21:04.3 | 220 | 2:26.1 | 112 | 671 | 12 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.