Gavin Pratt 7000m row
7,000
Meters
34:05.3
Time
2:26.0
Pace
404
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 130 |
April 09, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.3 | 7,000 | 2:26.0 | 112 | 686 | 404 | 19 | 151 |
| 7:08.8 | 1,400 | 2:33.1 | 97 | 635 | 81 | 18 | 145 |
| 6:34.7 | 2,800 | 2:20.9 | 125 | 730 | 82 | 19 | 154 |
| 6:37.3 | 4,200 | 2:21.8 | 123 | 721 | 81 | 20 | 157 |
| 7:03.2 | 5,600 | 2:31.1 | 101 | 648 | 80 | 19 | 146 |
| 6:41.2 | 7,000 | 2:23.2 | 119 | 709 | 80 | 20 | 154 |
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Workout Graph
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