Gavin Pratt 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
April 16, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1090 | 545 | 22 | 179 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 22 | 172 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 22 | 177 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 22 | 181 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 22 | 182 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 22 | 184 |
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Workout Graph
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