Gavin Pratt 4x15:00/3:00r row
13,643
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,695 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 130 |
April 24, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643 | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 21 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 21 | |
| r52 |
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Workout Graph
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