Gavin Pratt 3x18:00/3:00r row
12,180
Meters
54:00.0
Time
2:13.0
Pace
729
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,236 |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
April 22, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,180 | 2:13.0 | 149 | 811 | 21 | 150 |
| 18:00.0 | 4,061 | 2:12.9 | 149 | 812 | 21 | 149 |
| 18:00.0 | 4,060 | 2:13.0 | 149 | 811 | 22 | 149 |
| 18:00.0 | 4,059 | 2:13.0 | 149 | 811 | 22 | 153 |
| r56 |
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Workout Graph
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