Gavin Pratt 4:00 row
427
Meters
4:00.0
Time
4:41.0
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 8 |
| Stroke Count | 34 |
| Drag Factor | 130 |
June 01, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 427 | 4:41.0 | 16 | 354 | 21 | 8 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 9 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 9 |
| 3:00.0 | 99 | 5:03.0 | 13 | 343 | 5 | 8 |
| 4:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.