Gavin Pratt 5:00 row
483
Meters
5:00.0
Time
5:10.5
Pace
22
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 41 |
| Drag Factor | 130 |
June 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 22 | 8 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 10 |
| 2:00.0 | 91 | 5:29.6 | 10 | 333 | 4 | 8 |
| 3:00.0 | 91 | 5:29.6 | 10 | 333 | 4 | 8 |
| 4:00.0 | 93 | 5:22.5 | 10 | 335 | 4 | 8 |
| 5:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 8 |
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Workout Graph
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