Gavin Pratt 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
July 10, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 393 | 19 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 19 |
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Workout Graph
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