Gavin Pratt 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 130 |
July 12, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 409 | 21 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 21 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 22 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 |
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Workout Graph
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