Gavin Pratt 10x1:00/3:00r row
3,073
Meters
10:00.0
Time
1:37.6
Pace
262
Calories
175
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 40:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 131 |
July 16, 2025 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,073 | 1:37.6 | 376 | 1594 | 34 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 176 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 178 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 178 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 179 |
| r220 |
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Workout Graph
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