Gavin Pratt 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
125
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 129 |
July 27, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 125 | 19 | 151 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | 14 | 128 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 157 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 20 | 155 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 159 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 160 |
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Workout Graph
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