Gavin Pratt 6x500m/1:00r row
3,000
Meters
10:27.5
Time
1:44.5
Pace
233
Calories
182
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 129 |
July 27, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,000 | 1:44.5 | 306 | 1353 | 31 | 182 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 177 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 179 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 182 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 182 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 183 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | 190 |
| r199 |
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Workout Graph
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