Gavin Pratt 2x500m/1:00r row
1,000
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
128
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 5:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 129 |
July 23, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | 128 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 144 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 113 |
| r318 |
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Workout Graph
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