Gavin Pratt 5x6:00/2:00r row
7,657
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
177
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 132 |
July 29, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 22 | 177 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | 175 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 22 | 175 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 179 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 179 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 22 | 181 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.