Gavin Pratt 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
124
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 131 |
July 29, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 124 | 18 | 154 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 17 | 145 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | 16 | 153 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 17 | 160 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 19 | 156 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 160 |
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Workout Graph
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