Gavin Pratt 4x750m/3:00r row
3,000
Meters
10:10.3
Time
1:41.7
Pace
242
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 22:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 131 |
August 15, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000 | 1:41.7 | 333 | 1444 | 33 | |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 34 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 32 | |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 33 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 34 | |
| r237 |
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Workout Graph
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