Gavin Pratt 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 129 |
August 22, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 352 | 18 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 65 | 17 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 19 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 19 |
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Workout Graph
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