Gavin Pratt 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 132 |
August 27, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1102 | 551 | 22 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 22 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 22 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 22 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 22 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 119 | 23 |
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Workout Graph
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