Gavin Pratt v3:00/r...5 row
2,838
Meters
11:00.0
Time
1:56.2
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,838 |
| Overall Time | 11:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 129 |
September 10, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,838 | 1:56.2 | 223 | 1066 | 24 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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