Gavin Pratt v3:00/r...5 row
2,823
Meters
11:00.0
Time
1:56.8
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,823 |
| Overall Time | 11:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 130 |
September 10, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,823 | 1:56.8 | 219 | 1054 | 24 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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