Gavin Pratt v3:00/r...5 row
2,829
Meters
11:00.0
Time
1:56.6
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,829 |
| Overall Time | 11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 131 |
September 10, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,829 | 1:56.6 | 221 | 1058 | 24 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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