Gavin Pratt 6x1000m/3:00r row
6,000
Meters
21:25.1
Time
1:47.0
Pace
454
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 39:25.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 129 |
September 16, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 6,000 | 1:47.0 | 285 | 1280 | 31 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 30 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 32 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 32 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 32 | |
| r441 |
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Workout Graph
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