Gavin Pratt 3x2000m/5:00r row
6,000
Meters
21:40.9
Time
1:48.4
Pace
449
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 36:40.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 129 |
September 20, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 6,000 | 1:48.4 | 275 | 1245 | 31 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 32 | |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 31 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 33 | |
| r235 |
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Workout Graph
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