Gavin Pratt 4x5:00/4:00r row
5,572
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 131 |
September 24, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,572 | 1:47.6 | 280 | 1264 | 30 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 29 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 33 | |
| r332 |
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Workout Graph
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