Gavin Pratt 3x2000m/4:00r row
6,000
Meters
21:59.9
Time
1:49.9
Pace
440
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 33:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 130 |
October 06, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,000 | 1:49.9 | 263 | 1205 | 26 | |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 26 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 27 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 27 | |
| r177 |
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Workout Graph
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