Gavin Pratt 7x2:00/3:00r row
4,101
Meters
14:00.0
Time
1:42.4
Pace
328
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 35:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 129 |
October 20, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,101 | 1:42.4 | 326 | 1421 | 31 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 32 | |
| r539 |
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Workout Graph
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